Frederico Monteiro
Summary
Dynamic culinary professional with extensive experience, excelling in food safety and hygiene management. Proven ability to enhance kitchen efficiency and customer satisfaction through innovative menu planning and strong multitasking skills. Adept in inventory management and committed to delivering high-quality dishes that meet diverse dietary needs.
Knowledgeable with robust background in diverse culinary environments. Proven history of creating innovative dishes that align with modern dining trends and enhance customer satisfaction. Demonstrated expertise in menu planning and kitchen management.
Overview
2025
2025
years of professional experience
Work History
Chef De Cozinha
Restaurante Garum
09.2024 - 12.2024
- Assisted in food preparation and ingredient sourcing to ensure quality standards.
- Supported culinary team by organizing and maintaining clean workspace.
- Collaborated with team members to streamline meal service during peak hours.
Cozinheiro 1ª
Quinta Casa De Reguengos
06.2022 - 01.2024
- Prepared and cooked menu items according to established recipes and presentation standards.
- Assisted in inventory management by tracking supplies and notifying management of low stock levels.
- Adapted quickly to changing orders and customer preferences, ensuring satisfaction and efficiency.
- Demonstrated strong multitasking skills, managing multiple orders simultaneously without sacrificing quality or presentation.
Cozinheiro
Eventos Privados, Jantares Privados
2018 - 2021
- Coordinated logistics for events, ensuring timely setup and breakdown of venues.
- Oversaw budgeting processes, tracking expenditures to ensure alignment with financial goals.
- Led strategic planning sessions to align events with organizational objectives and mission.
Cozinheiro 1ª
Restaurante Pesca
09.2017 - 03.2018
- Demonstrated strong multitasking skills, managing multiple orders simultaneously without sacrificing quality or presentation.
- Suggested actionable improvements to streamline training procedures.
- Adjusted recipes based on ingredient availability or customer request.
- Contributed to consistent customer satisfaction rating by producing high-quality food and providing timely service.
Sushiman
Restaurante Bica Do Sapato
08.2016 - 07.2017
- Prepared sushi dishes with precision and attention to detail.
- Ensured freshness of ingredients through careful inventory management.
- Adhered to food safety standards while preparing and serving sushi.
- Prepared high-quality seafood, rice and ingredients for sushi.
Cozinheiro 1ª/ Sushiman
Restaurante Rabo De P'exe
12.2015 - 07.2016
- Prepared ingredients and dishes according to standardized recipes and safety guidelines.
- Maintained cleanliness of kitchen equipment and workspace, ensuring compliance with health regulations.
- Assisted in menu planning, contributing seasonal dish ideas based on fresh ingredient availability.
- Collaborated with team members to streamline food preparation processes for efficiency.
Cozinheiro 1ª
Pestana Alvor South Beach
06.2015 - 12.2015
- Enhanced kitchen efficiency by streamlining prep work processes.
- Developed system for inventory management, reducing waste and cutting costs.
- Ensured compliance with all food safety regulations, maintaining record of excellence in health inspections.
- Fostered culture of teamwork and communication within kitchen, leading to improved efficiency.
Cozinheiro
Gos'ti- Cathering, BTL 2015, Volvo Ocean Race 2015
12.2014 - 04.2015
Chef Cozinha
Restaurante Baralto
11.2013 - 12.2014
- Developed new recipes and flavor combinations to enhance customer dining experience.
- Modified recipes to accommodate dietary restrictions and allergies.
- Implemented food cost and waste reduction initiatives to save money.
Cozinheiro 1ª
Restaurante Rota Das Sedas
11.2012 - 09.2013
- Maintained cleanliness and organization of kitchen workspace, adhering to food safety protocols.
- Assisted in inventory management by tracking supplies and notifying management of low stock levels.
- Collaborated with team members to ensure timely meal service during peak hours.
Cozinheiro 2ª
Restaurante Praia Café
08.2011 - 09.2012
- Maintained a clean and sanitary workspace, ensuring compliance with health and safety regulations.
- Maintained clean and organized work areas at all times to bring safety and quality to food preparation process.
- Trained new staff on kitchen procedures and safety protocols, fostering a collaborative environment.
Cozinheiro 2ª
Endemol- Tv Masterchef
05.2011 - 06.2011
- Checked for quality, kept track of old and new items and rotated stock to confirm freshness of food and ingredients.
- Changed and sanitized cutting boards, benches, and surfaces between tasks to avoid cross-contamination.
- Mentored junior cooks in refining culinary skills through hands-on guidance.
Estagiário De Cozinha
Restaurante Chiado Unique
06.2010 - 09.2010
- Assisted in daily operations to ensure smooth restaurant functionality
- Supported kitchen staff by preparing ingredients and maintaining cleanliness
- Collaborated with team members to enhance customer service experience
- Learned food safety standards and implemented best practices
Estagiário De Cozinha
Hotel Pestana Palace
06.2009 - 09.2009
- Assisted in food preparation, ensuring timely service and adherence to safety standards.
- Operated kitchen appliances and tools, maintaining cleanliness and organization throughout workstations.
- Collaborated with team members to uphold quality control measures during meal service.
- Learned cooking techniques under guidance, improving skill set and productivity daily.
Education
High School Diploma -
Escola De Hotelaria E Turismo De Lisboa
Lisboa, Portugal09-2011
Skills
- Hygiene management skills
- Customer service
- Knife skills
- Cooking techniques
- Fish preparation
- Inventory management
- Sushi rice preparation
- Food safety
- Food cost analysis
- Ingredient knowledge
- Recipes and menu planning
Languages
English
Timeline
Chef De Cozinha
Restaurante Garum
09.2024 - 12.2024
Cozinheiro 1ª
Quinta Casa De Reguengos
06.2022 - 01.2024
Cozinheiro 1ª
Restaurante Pesca
09.2017 - 03.2018
Sushiman
Restaurante Bica Do Sapato
08.2016 - 07.2017
Cozinheiro 1ª/ Sushiman
Restaurante Rabo De P'exe
12.2015 - 07.2016
Cozinheiro 1ª
Pestana Alvor South Beach
06.2015 - 12.2015
Cozinheiro
Gos'ti- Cathering, BTL 2015, Volvo Ocean Race 2015
12.2014 - 04.2015
Chef Cozinha
Restaurante Baralto
11.2013 - 12.2014
Cozinheiro 1ª
Restaurante Rota Das Sedas
11.2012 - 09.2013
Cozinheiro 2ª
Restaurante Praia Café
08.2011 - 09.2012
Cozinheiro 2ª
Endemol- Tv Masterchef
05.2011 - 06.2011
Estagiário De Cozinha
Restaurante Chiado Unique
06.2010 - 09.2010
Estagiário De Cozinha
Hotel Pestana Palace
06.2009 - 09.2009
Cozinheiro
Eventos Privados, Jantares Privados
2018 - 2021
High School Diploma -
Escola De Hotelaria E Turismo De Lisboa
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