I´m a dedicated Physical Exercise Technician with over 3 years of experience in the sports and fitness industry, specializing in gym training, physical education, physical conditioning and weight loss. Passionate about Muay Thai and kickboxing, developing a deep understanding of combat sports and functional fitness. For the past 3 years, I worked with children, engaging and effective training programs that foster physical development and a love for fitness, freelancing with training performance with surf and football athletes, kickboxing and muay thai competitors, afiliated to Cool Gym chain, where I worked as Club Trainer,. With a holistic approach to training, i´m committed to helping individuals of all ages achieve their physical goals while promoting a healthy lifestyle.
Working with surfer and football athletes, kickboxing and muay thai competitors and regular clients inside the gym and out.
Assessment of Clients, Developing Tailored Workout Plans, Demonstrating and Instructing Exercises, Ensuring Client Safety, Tracking Progress and Adjusting Programs, Administrative and Club-Related Duties
Ericeira School Group - António Bento Franco Elementary School
Malveira School Group - Armando Lucena Elementary School
Professional Title Personal Trainer - Nº.: 140244
Professional Title Manager - Nº.: 106821