Tomás Martinho
Matosinhos
Summary
Dynamic and proactive Personal Trainer with a strong focus on injury prevention and performance enhancement, honed at Top Studio. Adept at setting and achieving client goals through tailored assessments and positive reinforcement. Recognized for adaptability in high-pressure environments, consistently pursuing professional development to elevate coaching standards.
Overview
5
5
years of professional experience
Work History
Personal Trainer
Top Studio
Porto
01.2022 - Current
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Assisted clients in setting realistic short-term and long-term goals.
- Assessed and prepared youth padel athletes using the LTAD framework, with a strong focus on injury prevention.
- Always try to be Continually invested in professional development, attending workshops. Like Tiago Rocha and Rafael Peixoto.
Assistant Strength and Conditioning Coach
Paços de Ferreira FC
Paços De Ferreira
10.2020 - 06.2021
- Analyzed performance data to identify areas of improvement for individuals or teams.
- Observed practices and games in order to evaluate player performance levels and provide feedback.
- Encouraged players with positive reinforcement during game play or practice sessions.
Education
Bachelor of Science - Sports Training
Instituto Politécnico Da Maia
Porto01-2021
Master of Science - Master Fhysical Condition in Sports and Exercise
Instituto Politécnico Da Maia
PortoSkills
- Injury prevention
- Dynamic & proactive
- Punctual & responsible
- Strong ethics
- Initiative & leadership
- Adaptable to multicultural, high-pressure settings
Languages
- Inglês
- Espanhol
Affiliations
- Passionate about sports and fitness; regularly practice surfing, tennis, padel, and Hyrox
- Weekly trail runner, half-marathon finisher
Timeline
Personal Trainer
Top Studio
01.2022 - Current
Assistant Strength and Conditioning Coach
Paços de Ferreira FC
10.2020 - 06.2021
Bachelor of Science - Sports Training
Instituto Politécnico Da Maia
Master of Science - Master Fhysical Condition in Sports and Exercise
Instituto Politécnico Da Maia
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